Yoga Classes Assisted Stretch Workshops Retreats

Yoga. Stretch Coaching (NASM-SFC).

Meditation and Sound Healing

Personal Training.

Retreats

Where Can You Find Me?

Yoga!

Mary Ella Studio, Bloomingdale

69 Hamburg Turnpike, Bloomingdale, NJ

Mondays:

1:00 PM Chair Yoga

Link here to join us.

Saturdays:

11:30 AM Yoga Foundations and Deep Stretching, All Levels.

Oakland Senior Center. Mat Yoga, Tuesdays

9:30 AM Mat Yoga.

Mahwah Senior Center. Sculpt Chair Yoga, Thursdays

10:00 AM Sculpt Chair Yoga.

Pequannock Library.

Sculpt Chair Yoga. Tuesdays 12:00

2/11, 2/25, 3/11, 3/25

Senior Chair Yoga. Fridays.1:00 PM

1/17, 2/14, 2/28, 3/7, 3/21

Upcoming Workshops, Retreats and Festivals:

Message me for details. Information coming soon!

April 11-13, 2025, Himalayan Institute, Stretch and Play Retreat

September 9-12, 2025: Himalayan Institute, Stretch and Play Retreat