Assisted Stretching
What is Assisted Stretching?
- Personalized, guided stretching that improves flexibility, range of motion, and muscle relaxation.
- Stretch in a safe, controlled manner to enhance movement and decrease stiffness.
Why Try Assisted Stretching?
- Boosts Flexibility & Range of Motion: Keeps your joints and muscles agile.
- Reduces Pain: Helps with aches and stiffness, especially in hips, lower back, and shoulders.
- Improves Posture: Strengthens muscles that support your body’s alignment.
- Promotes Relaxation: Reduces stress and muscle tension, improving overall well-being.
How Does It Work?
- You will guided through stretching exercises tailored to your body’s needs.
- The sessions are gentle, non-strenuous, and designed for every fitness level.
Immediate Benefits!
Start Feeling Better Today!
Restore Mobility
Enhance Your Quality of Life
Feel More Flexible and Energized
Assisted Stretch Sessions with Toni Ferrarie, NASM-SFC (Certified Stretch & Flexibility Coach)
30 Minute sessions: $50 and 50-minute sessions: $80
It is recommended to schedule 1-2 sessions per week.
Office located in Pompton Lakes, by appointment only.
Call 973.934.2501