Toni Ferrarie ERYT-500/YACEP. Yoga, Meditation and Sound Healing
Toni Ferrarie ERYT-500/YACEP. Yoga, Meditation and Sound Healing
Saturdays
Yoga Classes hosted the Jazzercize Studio, 5 Riverdale Square, Bloomingdale, NJ
11;00 AM Yoga Foundations and Deep Stretching, All Levels.
$15 a class. Take 10 classes and the 11th is on me.
Book above and pay when you arrive: Cash, Venmo or Credit Card..
Dates: 5/18; 6/1; 6/15; 6/22; 7/13; 7/20. After this I am in India and Nepal for 4 weeks. Classes resume: 8/31
Tuesdays
9:30 AM Oakland Senior Center. Mat Yoga.
Thursdays
10:00 AM Mahwah Senior Center. Sculpt Chair Yoga.
Fridays, as scheduled on their website.
1:00 PM Pequannock Library. Senior Chair Yoga.
Upcoming Retreats and Workshops:
Saturday, June 22 · 2 - 4pm: Tranquil Harmony Workshop: A Soundbath Healing and Yoga Nidra Experience
$45.00. Purchase tickets HERE
Discover the power of sound and silence in perfect harmony and carry the tranquility back into your daily life.
In this workshop, the ancient art of Soundbath Healing meets the profound relaxation of Yoga Nidra. This unique experience is designed to harmonize your body, mind, and spirit, guiding you through a journey of inner peace and profound relaxation.
Soundbath Healing: Immerse yourself in the therapeutic sounds of crystal bowls, gongs, and other harmonic instruments. The resonant frequencies will envelop you, fostering a state of deep meditation, reducing stress, and aligning your chakras for optimal energy flow. This auditory experience is a form of sonic therapy that targets the release of tension, creating a pathway to healing both physically and emotionally.
· Yoga Nidra: Complementing the soundbath, Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. Through guided meditation, you will be led to a state of complete relaxation while maintaining full consciousness, enabling profound healing, stress relief, and personal insight. This practice has been shown to decrease anxiety, improve sleep patterns, and enhance overall well-being.
June 27-30, 2024
Himalayan Institute Retreat. Click here for info.
July 24-30, 2024
OM Yoga Festival. Click here for info.
Feel free to contact us with any questions or inquiries, or to learn more about our schedule.
See above
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